Before confession, or in the evening when the conscience is troubled.
My God, I am sincerely sorry for all my sins, because by them I have offended You, the highest Good, worthy of all love, and have deserved punishment.
I firmly resolve, with the help of Your grace, to sin no more, to avoid the occasions of sin, to repair the harm I have done and to forgive those who have wronged me.
Lord, be merciful to me, a sinner. Amen.
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